Health & Fitness: The Road to 40 (Week 4)

So with all the computer problems this week, I’ve had little sleep. Seems like every night I went to bed after midnight. As a result, it was VERY difficult getting up in the mornings.

The official count? TWENTY! ! !

Surprised eh? Even with the lack of sleep, I dragged my lazy ass down to the gym every single day this week. The only blip was on Wednesday when I actually don’t remember turning off my alarm. Luckily I woke up 30 minutes later and was able to get to the gym. Instead of lifting weights that day, I just did extended cardio.

Average weight has remained around 212 lbs. I think part of that is that I’m still weak when it comes to dessert. Friends brought a cake for the Sunday night dinner that I hosted and refused to take the leftovers; how rude! ☺ I couldn’t throw away perfectly good cake; that would be sacrilege. Bow before the lords thy gods Sugar and Fat for they are quick to make their mark on you yet slow to be purged.

On to week five!