Health & Fitness: The Road to 40 (Week 10)

Workouts this week: 4
Workouts/Total days: 42/69 (oh sixty-nine!)

I'm still trying to figure out the best way to list workout totals so bear with me on this. Ultimately, when I get the time, I think I’d like do some sort of month/year at a glance; who knows.

Anyway, this week was pretty good overall. Obviously I missed one day (Thursday) but the rest of the week showed improvement. Monday, Tuesday, and Wednesday, my weight stayed at 207 but today it was up to 209. However, I think that the overall trend is still loss of fat.

Today I concentrated on the chest for the second time this week. I’m starting to see a bit of muscle growth on the upper inner portion of my pecks. I’m trying to get the weight up but am still stuck at 55 lb dumbbells for inclined bench. Hopefully that will increase soon.

On to week 11.