Health & Fitness: The Road to 40 (Week 14)

Workouts this week: 4
Workouts/Total days: 53/97

Now we're getting somewhere! Since Monday was a holiday I was not downtown so no workout. However, the rest of the week showed great improvement.

I’ve started to add more weight to my leg workouts. Hopefully in a month or two I’ll be back up to pressing what I was while in college. As for my chest, I am currently at the weight from college. Yeah, for some reason I didn’t like chest workouts back then so I didn’t push myself too much. However, since I’ve seen some great pectoral development in the couple of months that I’ve been on “The Road to 40,” I’m much more psyched about chest workouts than before. I still have a ways to go before pressing 75 lb dumbbells though.

Overall, it’s been a good week. Let’s see if we can keep this momentum.

On to week 15!