Health & Fitness: The Road to 40 (Week 17)

Week: 17
Workouts this week: 1
Workouts/Total days: 54/118

Obviously I have not been involved in the whole fitness thing for the past three weeks. While the cat was at the emergency vet, I’d visit him in the evening. The late nights combined with the general stress of the whole thing pretty much sucked any energy I might have had. Needless to say, getting up in the morning to work out was not the first thing on my mind.

This week, I tried to start back but only made it one time. Tuesday I did cardio and worked the chest (with lowered weight). I am still pretty low on the energy level though.

Anyway, I hope to regain most of my energy in time to hit next week’s gym schedule with a vengeance; in other words, five days.