Health & Fitness: The Road to 40 (Week 18)

Week: 18
Workouts this week: 2
Workouts/Total days: 56/125

Well, a tiny bit of improvement from last week. My tendency to sleep late has definitely reasserted itself from all those late morning risings of early January. I find that my energy is still not up to par so it’s a bit of a climb out of this sedentary hole.

This week, I was able to go Tuesday and Friday. Tuesday, my legs saw a decent workout and proceeded to scream for the next two days (wimps!). Today I gave the old shoulders and back a little run for their money.

On to week 19; may 5 days be in my future soon!